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Morning Session: The Art of Breath & Movement (3hrs)
Time: 12 - 3pm
Begin your journey with a Matwork movement class that explores the profound connection between breath and movement. Deborah will guide you through essential movement concepts, focusing on how breath leads and integrates the body’s hemispheres. This session emphasizes organic, breath-initiated motion, helping you cultivate a deeper awareness of how foundational patterns support all movement.
1 hour intermission/Break
Afternoon Session: The Intelligence of Transitions
Time: 4 - 7pm
Dive into the subtle art of transitions—those often overlooked but essential moments between movements. Deborah will break down preparatory movements ("goesintas") and demonstrate how thoughtful reformer sequencing enhances movement comprehension. Learn how transitions create clarity, prepare the body, and reveal the deeper intention behind each exercise.
Morning Session: The Art of Breath & Movement (3hrs)
Time: 12 - 3pm
Begin your journey with a Matwork movement class that explores the profound connection between breath and movement. Deborah will guide you through essential movement concepts, focusing on how breath leads and integrates the body’s hemispheres. This session emphasizes organic, breath-initiated motion, helping you cultivate a deeper awareness of how foundational patterns support all movement.
1 hour intermission/Break
Afternoon Session: The Intelligence of Transitions
Time: 4 - 7pm
Dive into the subtle art of transitions—those often overlooked but essential moments between movements. Deborah will break down preparatory movements ("goesintas") and demonstrate how thoughtful reformer sequencing enhances movement comprehension. Learn how transitions create clarity, prepare the body, and reveal the deeper intention behind each exercise.