Women’s Wellness and Whole Body Vibration Workshop
Introducing this brand new Women’s Wellness and Whole Body Vibration Workshop in Partnership with Power Plate dedicated to a deep focus on the needs of the women we serve.
- The How’s and Why’s of Women’s Wellness and Whole Body Vibration – the Science Made Simple + Safety and Contraindications
- The most up-to-date research relating to key Women’s Wellness and Whole Body Vibration.
- Introduction to the Personal Power Plate – the smaller, portable machine.
The ‘Big Rocks’ of Women’s Wellness and Whole Body Vibration including:
- The hormone regulating benefits of movement incorporating Whole Body Vibration
- Applications for improving Bone Health – Mid Life to Post Menopause
- Applications for improving Core Strength, Co-Ordination and Core Rehab
- Improving cardio-vascular health gains via a shorter workout window
- How to create ‘non-exhausting’ Mid-Life and Post Natal fat loss programmes for time/energy poor women
- Programming for low/lower impact High Intensity Interval Training using Whole Body Vibration
- Applications for improving mobility, flexibility and down-training the nervous system, perfect for ‘frazzled women’
- Building and maintaining muscle mass to improve Metabolic Rate WITHOUT exhausting workouts
- An overview of Nutrition for Hormonal Balance to support fat loss goals
- Harnessing the power of the foot to improve balance and foot proprioception and reduce the potential for ‘falls’
- ‘Foot-Fastness’ + Anti-Fall Drills that improve both cognition and proprioception incorporating Whole Body Vibration
- Female mental wellbeing and movement – the power of movement on mood and mind-state
- And so much more……
Course Authors & Tutors
Jenny Burrell – Head of Burrell Education and Women’s Wellness Consultant to Performance Health Systems
Erica Minter – Director of Training, Education and Marketing Support – Asiapac and South Africa
22nd Jan 2018 (Mon): 9am-1pm & 2-6pm
1 Marine Parade Central, #11-09 Parkway Centre Singapore 449408
Who is this Course Suitable For?
Any Certified and Insured Movement, Fitness and Wellness Professional interested in or currently using Whole Body Vibration with a female client base. If you’re from a Fitness, Physio, Pilates, Yoga, Soft Tissue discipline with movement and/or rehab at the heart of your practise, Whole Body Vibration is easily adaptable to your current skill-set.
If you are not currently certified to use WBV, you have to complete an introduction to use/teach on the PowerPlate BEFORE you work with clients. Good news is if you sign up for this workshop, BTA faculty and Certified PowerPlate Master Trainer Jerry Teo, will offer the prerequisite worth USD199 (SGD265) FOR FREE! This prerequisite will be held:
Friday 19th Jan, 2-5pm
Pilates BodyTree @ East
SGD299 for those attending “Pelvic Floor and Core Foundations” (please email to firstname.lastname@example.org for payment link for this special fee)
We reserve the right to cancel the workshop due to insufficient numbers. In the event of this, we will issue a full refund.