https://www.bodytreeacademy.com/blog daily 0.75 2025-05-15 https://www.bodytreeacademy.com/blog/never-try-never-know monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/618f3e6a4e6f2478eace6645/1e3a32f2-94ac-40b0-b0c8-a3bb37bbd202/WhatsApp+Image+2025-05-14+at+11.44.12+PM.jpeg Blog - NEVER TRY, NEVER KNOW - Make it stand out Nikki’s Pilates Journey https://www.bodytreeacademy.com/blog/how-well-do-you-breathe monthly 0.5 2023-06-10 https://images.squarespace-cdn.com/content/v1/618f3e6a4e6f2478eace6645/aac2e59a-3e1f-4ba1-9fbd-5475401201f0/SSP_2021%2BResources_Diaphragm-Anatomy-and-Function-01-1920w.png Blog - How well do you breathe? - Make it stand out Image credit: Simplified Science Publishing.com https://images.squarespace-cdn.com/content/v1/618f3e6a4e6f2478eace6645/f00d044f-c12e-4654-92e6-5ebde1375f68/respiratory-muscles-accesso_med.jpeg Blog - How well do you breathe? - Make it stand out Image credit: Bioninja.com https://images.squarespace-cdn.com/content/v1/618f3e6a4e6f2478eace6645/45beb6b8-9516-4a1a-863b-d92e96c138e3/HE-inline-hour-glass-syndrome-with-labels-800x740-1.jpeg Blog - How well do you breathe? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618f3e6a4e6f2478eace6645/301f23cb-4f9f-4031-84df-d3b52b73166b/Untitled+design+%287%29.png Blog - How well do you breathe? - Make it stand out Left: Navy is slighly more upturned and going inwards towards the spine. Right: After vibration to the abdomen and deep breathing to feel 3D expansion https://www.bodytreeacademy.com/blog/specificity-in-1-1-teaching monthly 0.5 2023-03-18 https://images.squarespace-cdn.com/content/v1/618f3e6a4e6f2478eace6645/cd55fcfd-9df1-4795-9ba9-884f79c5c472/70652399_10156786918363111_3415005823640797184_n.jpeg Blog - Specificity in 1-1 Teaching - Make it stand out That’s me in the middle - making sure I cue on time with the music, ensuring I speak clearly into the microphone, demonstrating with my 100% effort trying to keep form, giving easy corrections to get everyone in the best form possible, and also making sure I don’t trip over all the mats and weights on the floor! https://images.squarespace-cdn.com/content/v1/618f3e6a4e6f2478eace6645/4a4edf48-c543-436d-90a3-86cf8560e22d/Purple+Aesthetic+Health+Venn+Diagram.png Blog - Specificity in 1-1 Teaching - Make it stand out some seasons I get more dancers (again seasonal because it depends on competition season/why they 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https://images.squarespace-cdn.com/content/v1/618f3e6a4e6f2478eace6645/1638284292724-L5AS6ZIFIXK2H9CGLDA8/IMG_9301.jpg Home - PILATES TEACHER TRAINING Since 2008, BTA graduates have consisted of students from Singapore, Indonesia, The Philippines, Thailand, India, China, Vietnam, Hong Kong and Korea. Our graduates are well sought after, with boutique studios locally and overseas turning to us to hire Pilates instructors. https://images.squarespace-cdn.com/content/v1/618f3e6a4e6f2478eace6645/1638193993658-VSOTDHFB4CLW1LOHEOLM/PHOTO-2020-02-28-15-42-38.jpg Home - Continuing Education We host continuing education programs to address the needs of teachers and their student communities. From barefoot training to new pedagogical methods, we help teachers make their classes engaging, meaningful and successful. https://images.squarespace-cdn.com/content/v1/618f3e6a4e6f2478eace6645/1638283787206-CX85KAHTDWRURB8FY6O7/PHOTO_20181028_155646.jpg Home - Support Education happens within the context of a larger community. Our approach extends beyond the school to help ensure students have the necessary support to do their best learning. https://www.bodytreeacademy.com/our-vision daily 0.75 2022-06-11 https://images.squarespace-cdn.com/content/v1/618f3e6a4e6f2478eace6645/28040455-cffa-4745-a34f-918a81315b35/BTA1_2000px_white.jpg Our Vision - Educators are innovators. Since 2008, BodyTree Academy (BTA) has been offering Pilates Teacher Certification programs and continued education courses and workshops for fitness professions in Singapore and Asia. REINVENTING THE PILATES TEACHER TRAINING COURSE At the heart of BTA’s Pilates Teacher Training courses is The PREHAB TRAINER™ Program; which is a step-by-step critical thinking process and practical approach to programming a safe and highly effective class. As of 2020, this is BodyTree Academy has started to incorporate more online learning using our exclusive e-learning portal so that our students could continue to study and learn in their own time; Trainees get to watch the video resources as many times as they wanted to enhance their learning and cut down the need for students to take extended leave from work to complete their certification. Our educators are elite group of instructor trainers who have the same passion for Pilates and helping people who have been hand picked by the founders to facilitate courses and help our students perfect their instructing skills. We continue to review and improve our courses regularly so that they remain the most up to date and best possible courses in the industry. OUR COMMITMENT TO EDUCATION BodyTree Academy’s Teaching Faculty has a combined 80 years of teaching experience - check out their profiles and you will see their long list of continued education courses they have undertaken to stay relevant and ahead in the fitness space. Each of our educators are also mentors to our trainees in the Pilates Teacher Training program - sharing their knowledge generously to new teachers. OUR MISSION BodyTree Academy’s intention is to elevate a fitness professional’s quality of teaching regardless of his/her chosen movement discipline. Having been trained and personally mentored by one of our founders, Jerry Teo, I have had the privilege of experiencing first hand, the sincerity and passion that our teaching faculty has in the area of education. The education at BTA has been pivotal to my current successes as a Pilates Teacher, and I am passionate about helping our students kick start their careers and experience the same joy I have had in my career as a Pilates Teacher. — Tabitha Poh Managing Director, BodyTree Academy https://www.bodytreeacademy.com/partnerships daily 0.75 2022-06-11 https://images.squarespace-cdn.com/content/v1/618f3e6a4e6f2478eace6645/1638283787206-CX85KAHTDWRURB8FY6O7/PHOTO_20181028_155646.jpg Partnerships https://images.squarespace-cdn.com/content/v1/618f3e6a4e6f2478eace6645/1638284292724-L5AS6ZIFIXK2H9CGLDA8/IMG_9301.jpg Partnerships https://images.squarespace-cdn.com/content/v1/618f3e6a4e6f2478eace6645/1638284481337-LIAEJ5FBFMS45KB60TQ6/IMG_2757.jpg Partnerships https://images.squarespace-cdn.com/content/v1/618f3e6a4e6f2478eace6645/55cd49c5-ba3b-4cbf-ac84-11e0b0003beb/C53C7524-395A-4CC9-A4F2-4A4316ABD4C8.jpg Partnerships - Having been in the business of fitness education since 2008, we have seen that one of biggest concerns of fresh Pilates graduates is securing a job in a studio. From a business owner perspective, we have seen and reaped the benefits of having a team of teachers with whom we have groomed and grown with over the years. Thus, especially in current times where the Pilates scene in Asia is fast growing, we understand that both Pilates Teachers and Pilates studios would need to be able to meet this need, without compromising on quality teaching. https://www.bodytreeacademy.com/pilates-teacher-training daily 0.75 2025-09-22 https://images.squarespace-cdn.com/content/v1/618f3e6a4e6f2478eace6645/1638285629549-ZMUVKHGY4YDRY1LKBAV1/IMG_7579.jpg Pilates Teacher Training https://images.squarespace-cdn.com/content/v1/618f3e6a4e6f2478eace6645/1638285871622-NS1EKBSGHEXVAQX4DU31/IMG_3C610D3F2782-1.jpeg Pilates Teacher Training https://images.squarespace-cdn.com/content/v1/618f3e6a4e6f2478eace6645/1638285969460-F4LA1RPONBWX5F7UH0W5/4455f694-716a-42d1-a159-e943f556b926.jpg Pilates Teacher Training https://images.squarespace-cdn.com/content/v1/618f3e6a4e6f2478eace6645/1638286178587-OC4T77N7OFXF2ZMKJ3XE/IMG_9645.jpg Pilates Teacher Training https://images.squarespace-cdn.com/content/v1/618f3e6a4e6f2478eace6645/1638286292508-QRBJ47SY0A4WU7JFZHFA/DSC02041.jpg Pilates Teacher Training https://images.squarespace-cdn.com/content/v1/618f3e6a4e6f2478eace6645/1638285629549-ZMUVKHGY4YDRY1LKBAV1/IMG_7579.jpg Pilates Teacher Training https://images.squarespace-cdn.com/content/v1/618f3e6a4e6f2478eace6645/1638285871622-NS1EKBSGHEXVAQX4DU31/IMG_3C610D3F2782-1.jpeg Pilates Teacher Training https://images.squarespace-cdn.com/content/v1/618f3e6a4e6f2478eace6645/1638285969460-F4LA1RPONBWX5F7UH0W5/4455f694-716a-42d1-a159-e943f556b926.jpg Pilates Teacher Training https://images.squarespace-cdn.com/content/v1/618f3e6a4e6f2478eace6645/1638286292508-QRBJ47SY0A4WU7JFZHFA/DSC02041.jpg Pilates Teacher Training https://images.squarespace-cdn.com/content/v1/618f3e6a4e6f2478eace6645/1638286178587-OC4T77N7OFXF2ZMKJ3XE/IMG_9645.jpg Pilates Teacher Training https://images.squarespace-cdn.com/content/v1/618f3e6a4e6f2478eace6645/1638285629549-ZMUVKHGY4YDRY1LKBAV1/IMG_7579.jpg Pilates Teacher Training https://images.squarespace-cdn.com/content/v1/618f3e6a4e6f2478eace6645/1638285969460-F4LA1RPONBWX5F7UH0W5/4455f694-716a-42d1-a159-e943f556b926.jpg Pilates Teacher Training https://www.bodytreeacademy.com/support daily 0.75 2022-06-07 https://www.bodytreeacademy.com/what-my-certification-means daily 0.75 2021-11-30 https://www.bodytreeacademy.com/comprehensive-teacher-certification daily 0.75 2022-06-27 https://images.squarespace-cdn.com/content/v1/618f3e6a4e6f2478eace6645/7d5cd572-5dd8-44e8-8e5c-1a50d167ffa8/DSC02041.jpg Comprehensive Teacher Certification https://images.squarespace-cdn.com/content/v1/618f3e6a4e6f2478eace6645/1638285948991-VNSO3J54N45CJMT3CLC7/121074548_10157906932538111_5543468008494888540_n.jpeg Comprehensive Teacher Certification https://images.squarespace-cdn.com/content/v1/618f3e6a4e6f2478eace6645/7dfcf7d4-a3d3-4ffa-88b0-b25fc3c24789/IMG_8702+%28edited%29.jpg Comprehensive Teacher Certification - Kickstart your Pilates Career Today! https://www.bodytreeacademy.com/testimonials daily 0.75 2021-12-01 https://www.bodytreeacademy.com/reformer-teacher-certification-eng-sg daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/618f3e6a4e6f2478eace6645/cd37749f-32d5-4eda-aa5b-cd546de95207/20230819_162205.jpg https://images.squarespace-cdn.com/content/v1/618f3e6a4e6f2478eace6645/ade76212-b5a3-4ad9-abf9-1937a83aaa89/20250322_161104.jpg https://images.squarespace-cdn.com/content/v1/618f3e6a4e6f2478eace6645/1638285948991-VNSO3J54N45CJMT3CLC7/121074548_10157906932538111_5543468008494888540_n.jpeg Reformer Teacher Certification (ENG/SG) https://www.bodytreeacademy.com/pilates-matwork-teacher-certification-eng-sg daily 0.75 2025-10-26 https://images.squarespace-cdn.com/content/v1/618f3e6a4e6f2478eace6645/1638341053587-5939MJ42HK8E23O19FB6/IMG_9192.JPG Pilates Matwork Teacher Certification https://images.squarespace-cdn.com/content/v1/618f3e6a4e6f2478eace6645/1656065828764-631D1ZIUJL2UWG4QMTJF/IMG_0006.JPG Pilates Matwork Teacher Certification https://images.squarespace-cdn.com/content/v1/618f3e6a4e6f2478eace6645/1638285629549-ZMUVKHGY4YDRY1LKBAV1/IMG_7579.jpg https://images.squarespace-cdn.com/content/v1/618f3e6a4e6f2478eace6645/90f62930-5336-4b9d-94db-035d4b39fe9f/IMG_7585.jpg Pilates Matwork Teacher Certification https://www.bodytreeacademy.com/prehab-trainer daily 0.75 2024-11-04 https://images.squarespace-cdn.com/content/v1/618f3e6a4e6f2478eace6645/1638195833224-I7DNY0A98LAOCOOJRTCP/Prehab+Trainer+Logo.jpg PREHAB TRAINER™ https://images.squarespace-cdn.com/content/v1/618f3e6a4e6f2478eace6645/1638341053587-5939MJ42HK8E23O19FB6/IMG_9192.JPG PREHAB TRAINER™ https://images.squarespace-cdn.com/content/v1/618f3e6a4e6f2478eace6645/55cd49c5-ba3b-4cbf-ac84-11e0b0003beb/C53C7524-395A-4CC9-A4F2-4A4316ABD4C8.jpg PREHAB TRAINER™ https://images.squarespace-cdn.com/content/v1/618f3e6a4e6f2478eace6645/1638341186251-UEYFAY5P3UQT466MFMJ9/DSC02312+%281%29.jpg PREHAB TRAINER™ https://images.squarespace-cdn.com/content/v1/618f3e6a4e6f2478eace6645/1638196211995-A4Q5AWWJ9UP6AI2W0T0W/Untitled+design+%286%29.png PREHAB TRAINER™ https://images.squarespace-cdn.com/content/v1/618f3e6a4e6f2478eace6645/1638195833224-I7DNY0A98LAOCOOJRTCP/Prehab+Trainer+Logo.jpg PREHAB TRAINER™ https://images.squarespace-cdn.com/content/v1/618f3e6a4e6f2478eace6645/1638196211995-A4Q5AWWJ9UP6AI2W0T0W/Untitled+design+%286%29.png PREHAB TRAINER™ https://www.bodytreeacademy.com/illuma-health daily 0.75 2022-12-08 https://images.squarespace-cdn.com/content/v1/618f3e6a4e6f2478eace6645/1654603095342-5EKEC2JZ6GSGC0JJYJJB/Photo_Training.jpg Illuma Health https://images.squarespace-cdn.com/content/v1/618f3e6a4e6f2478eace6645/1654603147025-T7P8KLEGPLCDK82C74T3/LOW+RES+Illuma+Health0022+Jul+31+2021.jpg Illuma Health https://images.squarespace-cdn.com/content/v1/618f3e6a4e6f2478eace6645/5df73b8c-3996-4803-82d8-38a76757f43b/Screenshot+2022-12-08+at+5.46.56+PM.png Illuma Health https://images.squarespace-cdn.com/content/v1/618f3e6a4e6f2478eace6645/32cfdc49-b3da-450a-bac7-fde66bb93427/TiGFac+-+When+trauma+is+triggered+in+a+group.png Illuma Health https://images.squarespace-cdn.com/content/v1/618f3e6a4e6f2478eace6645/1638194788707-N5GDCBH7Z58QP3GHYDGS/%236_Support.png Illuma Health https://images.squarespace-cdn.com/content/v1/618f3e6a4e6f2478eace6645/3b1612f0-4990-4f08-80c2-3aa439bafac9/Natalia+3_LowRes.jpg Illuma Health - About Natalia Rachel Natalia Rachel works with clients across the spectrum from trauma recovery to transformation and self-mastery. Known for her ability to attune to the psyche, soma, and spirit with incredible empathy and acuity, Natalia is sought after by clients who have tried many avenues and have yet to ignite the change they are seeking. Natalia is also the voice behind Illuma Heath’s online trauma-informed education series. Each workshop distills complex concepts into bite-sized learning videos and exercises that pivot the way participants understand themselves & each other, as well as enhance their ability as therapists, coaches, and trainers. She is a proud recipient of the Women Icons Asia Award (emerging entrepreneur) for social impact in the domain of trauma-informed culture transformation & self-mastery education. As a teacher and mentor, Natalia creates a safe trauma-informed space that invites an experiential learning process. She utilizes a field of resonance to attune to groups and navigate a responsive path to both individual and collective learning. She invites students to enter a beginner's mind, explore their intuition and move towards integration of their many learnings, and experiences. She also places a strong emphasis on power dynamics, boundaries, and somatic counter-transference. 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