Pelvic Floor Health and Dysfunction™ – Open to Everyone!

Carolyne Anthony, the founder of The Center for Women’s Fitness in 1994, will be presenting a one-day Pilates course on “Pelvic Floor Health and Dysfunction™”.

“Pelvic Floor” is perhaps one of the most common phrases in Pilates classes, core training and the fitness world. At the same time, it is also highly misunderstood.

With over 30 years of experience as a Pilates teacher who has dedicated her teaching to the female population, Carolyne is considered a pioneer and a leading authority in the field of women’s health and fitness in Pilates. Let Carolyne dispel most of the “myths” regarding the functioning of the pelvic floor and the problems that arise from the misinformation with her honest and humourous teaching style!

10 PMA approved CECs available (for PMA-CPTs attending the full day course only).

Scroll down to register your space in this ONE-DAY ONLY Pilates course now.

About Carolyne Anthony

pilates-teacher-training-pilates-courses-pilates-teacher-carolyne-anthonyCarolyne Anthony has been in the Dance, Fitness and Pilates world for over 30 years. She trained as a professional dancer in London, England in the late 1970’s and received her teaching diploma in 1982 and went on to dance professionally in Europe, Asia and Africa.

Carolyne was introduced to Pilates in 1983, at the prompting of her Jazz instructor. She studied with Alan Herdman until she left for the USA.

Carolyne founded The Center for Women’s Fitness in 1994 to meet the demands of the female population especially when exercising through the different stages of their lives from birth through menopause and beyond. She saw a need to train women differently from men and has succeeded in forming a continuing education program aimed at the pre and post natal client, clients with diastasis recti, pelvic floor health and dysfunction and menopause to name a few.

Carolyne is also a teacher trainer and a published author.

Why Attend the Course?

Pelvic Floor Health and Dysfunction™ aims to dispel most of the myths regarding the functioning of the pelvic floor and the problems that seem to arise from the misinformation.

Attend this Pilates training to understand the function and attachments of all the pelvic floor muscles. A lot of our day to day activities actually do activate our pelvic floors and we should take this into consideration when we consciously exercise this area.

Course Description

Learn about the anatomy of the two layers of pelvic floor muscles and how, when they are functioning correctly, we can eliminate most of the problems we are seeing today. You will learn the proper functioning of the pelvic floor and the exercises that will effectively both strengthen and stretch the pelvic floor.

This is will be followed by a series of movements that create health through release work, strengthening and stretching of this area. At the end of the course, you will:

– Understand the anatomy of the pelvis and pelvic floor
– Understand the function of the pelvic floor muscles and the surrounding muscle groups
– Understand the impact of the fascial connections through the pelvis
– Understand the changes that occur during pregnancy, birth, postpartum and menopause
– Understand dysfunction in the pelvic area to include SI joint dysfunction and pubis symphasis derangement
– Understand the importance of correct exercising of the pelvic floor and the effective cues to activate the area
– Experience a sample movement class to show how the pelvic floor is incorporated


Sun 28th Sep 2014

AM session : 8:30am-12:30pm
PM session: 1:30pm-5:30pm

* Option to attend AM session only, or BOTH sessions. Please note the PM session is not offered as a separate session.

Course Preview

Source: The Center for Women’s Fitness


AM session only:
Before 28th Jul 2014: SG$250
After 28th Jul 2014: SG$300

BOTH sessions:
Before 28th Jul 2014: SG$400
After 28th Jul 2014: SG$500


Pilates BodyTree

Registration Deadline

7th Sep 2014

To Register

Registration is closed.

Refund & Cancellation Policy

For cancellation made more than one month before the start of the course, a full refund will be extended less S$75 administrative fee. No refund will be extended for cancellations made less than one month before the start of course.

Pilates BodyScience reserves the right to cancel the course. In such case, a full refund will be extended.


If you have any questions, please contact Kris here or call +65 6225 7915.

* Course details subject to change without prior notice.