Over the years of being a Pilates teacher, I observed that knee pain complaints from clients are getting more prevalent. Within this week, I have two clients with knee pain (on the inside) which they have not experienced before or have not experienced for quite sometime. Probing further I found out they experienced knee pain
Read more →Pilates teachers are familiar with this issue – clients thrusting their rib cage forward when lifting their arms overhead. Sometimes, no matter what cues you give your clients, they can’t seem to perform this simple and yet not so easy movement. One key reason why clients can’t lift their arms overhead without thrusting their rib
Read more →During Pilates Training, we have our favorite movements and to be honest, training the gluteus medius was not my priority until I understood more about the function and importance of this muscle. In the human body there are three gluteal muscles that form the buttocks. They are the gluteus maximus, gluteus medius and gluteus minimus
Read more →Pilates teachers: listen up! At the Fletcher Pilates Conference 2013 (3-5 May 2013), a panel consisting of second generation Pilates teachers Kyria Sabin, Michelle Larsson, Deborah Lessen, Cara Reeser, Blossom Crawford, Jillian Hessel, Dianne Severino, Brett Howard and Amy Taylor Alpers had this message to share: 1. Learn the history 2. Respect and honour those
Read more →Are you like me when it comes to finding your ideal job or career? Somehow I am a Pilates Teacher and I like it. It was not in my original plan! Someone once said – when you set goals, somehow or other you will find a way to achieve them. One of my goals is
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