Getting to know Kris Ng

Kris Ng, Co-founder of BodyTree Group and its sister companies, Pilates Teacher and Educator and mother; We chat with Kris to find out how this super-mum juggles her different roles and her quick advice to other working mums. Tell us more about yourself I co-founded BodyTree Group and its sister companies but first and foremost,

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Getting to know Daniel Chan – From Gym instructor to Director of Education at BodyTree Academy

You can feel his presence from afar – energetic, incredibly fit and incredibly knowledgeable; we sit with our Director of Education, Daniel Chan, Introduce yourself, and when you decided to make the switch and why.  Hi, I’m Daniel chan. I am the Director of Education at BodyTree Academy. I am also a Pilates teacher, Bodyweight

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Knowing when to strengthen and when to release/ stretch

What will you do if your client comes up to you and say this exercise/ movement feels uncomfortable? Or what will you do if your client gets the movement concept but just can’t do the movement well despite trying multiple cues? And what will you do if your client just feel hamstrings and can’t get

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