Into the Stretch & Deeper Into the Stretch 2019

1. Into the Stretch workshop

A 2-day 100% full immersion experience in the work of Stretch Therapy.

This workshop is for anyone new to Stretch Therapy, and is suitable for every body.

Learn the techniques that have helped tens of thousands of people to experience grace and ease in the body.

You will learn how to:

    • free up tight joints and move fluidly again
    • increase the sensations of being alive
    • let tension go completely from your body
    • relax completely, via daily guided relaxation exercises
    • sleep more deeply and awaken refreshed

In the Into the Stretch (ITS) workshop you will stretch every muscle, every nerve, and every bit of fascia in the body. Until you have had this experience you simply cannot imagine the deep state of relaxation that manifests in the body as a result. You will learn and practise solo and partner versions of exercises. Adding to this effect is a daily guided relaxation exercise. Becoming aware of this state of relaxation as you experience it allows it to become a choice in the future.

Presenter
Olivia Allnutt

2-day workshop dates and times: 
Friday 5 July 2019
10.00 am to 1.00 pm AND 2.00 to 5.00 pm
Saturday 6 July 2019
1.00 to 7.00 pm

Venue
137 Cecil Street #12-01 (Hengda Building), Singapore 069537

Fees
EARLY BIRD – Registration by 26 April 2019
SGD$695

REGULAR – Registration from 27 April 2019
SGD$895

Sign up here

 

2. Deeper Into the Stretch

This is the next step after Into the Stretch or ST for Performance, and can be taken at any time after you do your first ST workshop.

What is not obvious to anyone new to the system is that repetition, and increasing intensity, are the keys to any successful stretching program. We created Deeper Into the Stretch (DITS) because so many people have repeated Into the Stretch, or ST for Performance multiple times, and report each time that they learned more than the times before—the system is wide and deep and caters to all body types and levels of function.

One option is to do an Into the Stretch workshop one weekend, and practise by yourself for a while before doing Deeper Into the Stretch. Done this way, DITS will deepen your practise, and give you the opportunity to consult with the presenters about any difficulties you may have encountered in your journey.

And for the total-immersion junkies (you know who you are!) you can do Into the Stretch and follow it immediately with Deeper Into the Stretch.

If you are considering the Stretch Teacher Intensive program, the more exposure you can get to different people’s physical challenges, the better.

On day one, we will revise all the key material presented in Into the Stretch, introducing more difficult versions, or alternative versions of the exercises you learned on Into the Stretch or ST for Performance. Day two will introduce more complex material, including poses that require the elements of Into the Stretch, put together in ways that generate new effects in the body. Everyone will leave with their bodies and their minds stretched effectively!

Presenter
Olivia Allnutt

2-day workshop dates and times: 
Sunday 7 July 2019
1.00 to 7.00 pm
Monday 8 July 2019
10.00 am to 1.00 pm AND 2.00 to 5.00 pm

Venue
137 Cecil Street #12-01 (Hengda Building), Singapore 069537

Fees
EARLY BIRD – Registration by 26 April 2019
SGD$695

REGULAR – Registration from 27 April 2019
SGD$895

Sign up here