Spine Corrector (Jakarta)

Why the Spine Corrector course?

The Spine Corrector is Pilates apparatus, sometimes referred to as the Pilates Arc or Small Barrel. It is unique as a Pilates apparatus for a few reasons:

UNPARALLELED FOR IMPROVING SPINAL MOBILITY

The curve of the Arc, the “dip” of the Crevice and the apex of the Lip make the Spine Corrector different from the rest of the Pilates apparatus (Reformer, Cadillac or Wunda Chair), which tend to have flat/boxy surfaces and shapes.

The “roundness” of the Spine Corrector facilitates the spine to move in a way that mimics its natural curve, making it unparalleled for improving spinal mobility.

MINIMAL/NO TIME WASTED FOR EQUIPMENT SET-UP

Like the Pilates Matwork, there are no set-ups required when practising on the Spine Corrector – no straps, no springs. This allows for a non-stop session with minimal or no time required for changing the equipment set up for different exercises, allowing for a more challenging and continuous workout.

For more insights, read this and this.

What to expect at the course?

– Learn exercises to STRENGTHEN and STRETCH the Front line, Back line and Side lines of the body for a complete core program
– Understand how to work on the Spine Corrector correctly for optimal Spinal Articulation
– Understand the common mistakes when practising on the Spine Corrector and how to prevent/correct them

Prerequisites

You must be a certified fitness professional (regardless of modality) or a physical therapist, for example a personal trainer; group exercise instructor; yoga instructor; dance/movement teacher; Pilates teacher or a physiotherapist etc.

Participants are strong encouraged to attend the Prehab Trainer™ program prior to this course for an effective practice and a good understanding.

Would I be able to teach after the course?

All participants will receive a certificate of attendance upon completion of the course. However, for you to teach the Spine Corrector work to clients, you will need to have completed the BTA Pilates Matwork teacher training program.

Date

Sat 30th Jun 2018: 12noon to 6pm, and
Sun 1st Jul 2018: 9am-12noon and 1-4pm

Fee

Please contact Sandi Ariyanti at sandi@pilatescapital.com for details.

Venue

Pilates Capital
fX Sudirman f5, No.8A-8B
Jl. Jend. Sudirman, Pintu Satu Senayan
Jakarta 10270
Indonesia

To Register

Please contact Sandi Ariyanti at sandi@pilatescapital.com for payment details.

* Course details subject to change.