PREHAB TRAINER™

prehab-trainer-fitness-trainers-personal-trainers-2000px

The PREHAB TRAINER™ is a 3 x 2-day program to help you help your clients achieve their physical goals regardless of your chosen movement discipline.

What is Prehab?

Prehab is the PROactive approach to exercising that prevents pain and injury. It is in contrast to rehab, which is concerned about regaining function following injury or surgery.

Why Prehab Trainer™?

When tension is evenly distributed throughout the whole body, the body is at ease; it moves easily and efficiently. When there’s misalignment in a body, tension accumulates at certain points, manifesting in pain and injury.

The Prehab Trainer™ is a step-by-step critical thinking process to:

  1. Recognise movement dysfunctions in a client; or the potential for specific movement dysfunctions.
  2. Understand what a particular movement dysfunction or imbalance implies.
  3. Make the best decisions on what exercises will benefit the client e.g. what and/or when to release; stretch; activate; or strengthen & condition.

 Program Outline

Movement Anatomy™: Lower Limbs & the Pelvic Girdle (9th-10th Mar 2019)

Using familiar exercises like Barbell Squats, Single Leg Deadlift and Side Lunges as movement assessments, you will :

1. Learn to spot potential dysfunctional movements or imbalances of the Lower Body, both visually and by palpation
2. Be guided through the process of identifying which areas around the Ankle, Knee or Hip joints need to be addressed e.g. which areas are hypertonic? Or shortened? Which areas require conditioning?
3. Participate in guided discussions on how the identified areas need to be addressed i.e. which techniques to apply. Release? Stretch? An activation drill or perhaps strengthening exercises?
4. Experience each technique in relation to the Lower Limbs and the Pelvic Girdle

Please consider attending Movement Anatomy™: Basic as a refresher before Prehab Trainer™.

SCHEDULE
– 9th Mar 2019 (Sat): 1pm-7pm (6hrs)
– 10th Mar 2019 (Sun): 1pm-7pm (6hrs)

VENUE
Pilates BodyTree

PREREQUISITES
Personal trainers; group exercise instructors; CrossFit trainers; gymnastics coaches; Kettlebell instructors; yoga teachers and Pilates teachers etc.

If you are a Fitness Professional who respect your chosen Practice and believe in teaching Quality, then Prehab Trainer™ is for you.

FEE
– Full Prehab Trainer™ program
Usual fee : SGD2,200 (registration ends 23rd Feb 2019)
Special fee : SGD1,799

– Movement Anatomy™: Lower Limbs & the Pelvic Girdle ONLY
Usual fee : SGD1,000 (registration ends 23rd Feb 2019)
Special fee : SDG799 (valid until 31st Dec 2018 only)

Special fee for BTA Alumni* (Matwork and Comprehensive teacher training graduates):
Full Prehab Trainer™ program: SGD899 only (60% off usual fee, valid until 15th Nov 2018 only)
Movement Anatomy™: Lower Limbs & the Pelvic Girdle ONLY: SGD400 (60% off usual fee, valid until 15th Nov 2018 only)

Special fee for those who’ve attended Prehab Trainer™* (but are not BTA Alumni):
Full Prehab Trainer™ program: SGD1,100 only (50% off usual fee, valid until 15th Nov 2018 only)
Movement Anatomy™: Lower Limbs & the Pelvic Girdle ONLY: SGD500 (50% off usual fee, valid until 15th Nov 2018 only)

* If you are eligible, please email info@bodytreeacademy.com to register with special fee

TO REGISTER
Registration is confirmed with payment only.


Prehab Trainer™



If you prefer to make payment in NETS, please do so in person at Pilates BodyTree Central (127A Telok Ayer Street).

CONTACT
If you have any questions, please contact us here.

Movement Anatomy™: Spine & Neck (23rd-24th Mar 2019)

Using familiar exercises like V-Up, Side Plank and Arch Up as movement assessments, as well as your background in “Movement Anatomy™: Lower Limbs & the Pelvic Girdle”, you will :

1. Learn to spot potential dysfunctional movements or imbalances of the Trunk, both visually and by palpation
2. Explore how the Lower Limbs and the Pelvic Girdle may have an effect on these dysfunctional movements or imbalances
3. Be guided through the process of identifying which areas along the Spine and Neck or around the Trunk, need to be addressed. E.g. which areas are hypertonic? Or shortened? Which areas require conditioning?
4. Participate in guided discussions on how the identified areas need to be addressed i.e. which techniques to apply. Release? Stretch? An activation drill or perhaps strengthening exercises?
5. Experience each technique in relation to the Spine, Neck and the Trunk

Please consider attending Movement Anatomy™: Basic as a refresher before Prehab Trainer™.

SCHEDULE
– 23rd Mar 2019 (Sat): 1pm-7pm (6hrs)
– 24th Mar 2019 (Sun): 1pm-7pm (6hrs)

VENUE
Pilates BodyTree

PREREQUISITES
Personal trainers; group exercise instructors; CrossFit trainers; gymnastics coaches; Kettlebell instructors; yoga teachers and Pilates teachers etc.

If you are a Fitness Professional who respect your chosen Practice and believe in teaching Quality, then Prehab Trainer™ is for you.

FEE
– Full Prehab Trainer™ program
Usual fee : SGD2,200 (registration ends 23rd Feb 2019)
Special fee : SGD1,799 

– Movement Anatomy™: Spine & Neck only
Usual fee : SGD1,000 (registration ends 23rd Feb 2019)
Special fee : SDG799 (valid until 31st Dec 2018 only)

Special fee for BTA Alumni* (Matwork and Comprehensive teacher training graduates): 
Full Prehab Trainer™ program: SGD899 only (60% off usual fee, valid until 15th Nov 2018 only)
Movement Anatomy™: Spine & Neck ONLY: SGD400 (60% off usual fee, valid until 15th Nov 2018 only)

Special fee for those who’ve attended Prehab Trainer™* (but are not BTA Alumni): 
Full Prehab Trainer™ program: SGD1,100 only (50% off usual fee, valid until 15th Nov 2018 only)
Movement Anatomy™: Spine & Neck ONLY: SGD500 (50% off usual fee, valid until 15th Nov 2018 only)

* If you are eligible, please email info@bodytreeacademy.com to register with special fee

TO REGISTER
Registration is confirmed with payment only.


Prehab Trainer™



If you prefer to make payment in NETS, please do so in person at Pilates BodyTree Central (127A Telok Ayer Street).

CONTACT
If you have any questions, please contact us here.

Movement Anatomy™: Upper Limbs & the Shoulder Girdle (6th-7th Apr 2019)

Using familiar exercises like Shoulder Press, Chin Up and Dips as movement assessments, as well as your background in “Movement Anatomy™: Lower Limbs & the Pelvic Girdle” and “Movement Anatomy™: Spine & Neck”, you will :

1. Learn to spot potential dysfunctional movements or imbalances in the Upper Body, both visually and by palpation
2. Explore how the Lower Limbs, the Pelvic Girdle, Spine and Neck may have an effect on these dysfunctional movements or imbalances
3. Be guided through the process of identifying which areas of the Body; Shoulder, Elbow or Wrist joints need to be addressed e.g. which areas are hypertonic? Or shortened? Which areas require conditioning?
4. Participate in guided discussions on how the identified areas need to be addressed i.e. which techniques to apply. Release? Stretch? An activation drill or perhaps strengthening exercises?
5. Experience each technique in relation to the Upper Limbs and the Shoulder Girdle

Please consider attending Movement Anatomy™: Basic as a refresher before Prehab Trainer™.

SCHEDULE
– 6th Apr 2019 (Sat): 1pm-7pm (6hrs)
– 7th Apr 2019 (Sun): 1pm-7pm (6hrs)

VENUE
Pilates BodyTree

PREREQUISITES
Personal trainers; group exercise instructors; CrossFit trainers; gymnastics coaches; Kettlebell instructors; yoga teachers and Pilates teachers etc.

If you are a Fitness Professional who respect your chosen Practice and believe in teaching Quality, then Prehab Trainer™ is for you.

FEE
– Full Prehab Trainer™ program
Usual fee : SGD2,200 (registration ends 23rd Feb 2019)
Special fee : SGD1,799 

– Movement Anatomy™: Upper Limbs & the Shoulder Girdle only
Usual fee : SGD1,000 (registration ends 23rd Feb 2019)
Early bird fee : SDG799 (valid until 31st Dec 2018 only)

Special fee for BTA Alumni* (Matwork and Comprehensive teacher training graduates): 
Full Prehab Trainer™ program: SGD899 only (60% off usual fee, valid until 15th Nov 2018 only)
Movement Anatomy™: Upper Limbs & the Shoulder Girdle ONLY: SGD400 (60% off usual fee, valid until 15th Nov 2018 only)

Special fee for those who’ve attended Prehab Trainer™* (but are not BTA Alumni): 
Full Prehab Trainer™ program: SGD1,100 only (50% off usual fee, valid until 15th Nov 2018 only)
Movement Anatomy™: Upper Limbs & the Shoulder Girdle ONLY: SGD500 (50% off usual fee, valid until 15th Nov 2018 only)

* If you are eligible, please email info@bodytreeacademy.com to register with special fee

TO REGISTER
Registration is confirmed with payment only.


Prehab Trainer™



If you prefer to make payment in NETS, please do so in person at Pilates BodyTree Central (127A Telok Ayer Street).

CONTACT
If you have any questions, please contact us here.