Become a BARE® Workout Instructor

What is the BARE® Workout? Why BARE® Workout?

Created by Functional Podiatrist & Human Movement Specialist, Dr Emily Splichal, BARE® is the only barefoot balance training workout that uniquely combines the concepts of proprioception, interoception, breath, brain and body tension. This workout will cover basics to designing a barefoot balance workout with progressions that will challenge dynamic stabilisation, foot and gluteal strength and cardiovascular endurance.

Powered by Naboso Technology which is a small nerve proprioceptive mat designed to optimization sensory stimulation and neuro-activation from the ground up.

Requirements to become a Certified BARE® Instructor

While anyone is welcome to attend any of our educational workshops, there are certain requirements for becoming a Certified BARE® Instructor:

– Candidate must hold a current, Nationally-Accredited (NCAA) Personal Trainer or Group Fitness Certification or hold an advanced degree such as ATC, LMT, MS, DPT, DC, DPM, MD
– Candidate must attend a BARE® Workout Certification Workshop
– Candidate must pass the BARE® Workout Certification Exam. This is a 35 question/50 point online exam and each Candidate will have 2 attempts and must have a passing score of at least 70%


8 Hour Instructor Training
– ACE 0.8
– AFAA 8.0
– NASM 0.8





About Alycia Chua

A recipient of the Georgette Chen Arts Scholarship awarded by National Arts Council (Singapore), Alycia graduated with a Diploma in Dance with Distinction from Lasalle-SIA College of the Arts in year 2002. She is also a Royal Academy of Dance (UK) registered ballet teacher, with a Certificate of Higher Education in Dance Teaching from University of Surrey (United Kingdom).

A dancer herself, Alycia started Pilates with the belief it is an effective body conditioning program that enhance the posture and body alignment. Pilates helped her to develop a strong core, gain muscular strength and flexibility to hone her skills in dance. Alycia’s is also a BTA Educator and mentors student teachers in their journeys on becoming certified Pilates teachers.

One of Alycia’s mentors and inspiration is Dr Emily Splichal of EBFA Global. Dr Emily’s work of foot to core sequencing and barefoot training resonated deeply with Alycia in her own dance practice, as well as teaching her dance students as well as her Pilates clients and student teachers. As a EBFA Global Master Instructor chosen by Dr Emily, Alycia is now spreading the work to other movement professionals.

Click HERE to read Alycia’s full bio.


Click HERE to read about Barefoot Training Specialist® Level I & II.

Registration & Payment



If you have any questions, please contact us here.